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Unbound Healing Podcast


Oct 19, 2017

Today Anne Marie and Michelle are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We are covering how and why you can optimize your mindset when starting a new dietary protocol, and how to transition into your new diet like a rockstar.

Topics:

  • Michelle’s updates [1:33]
  • Anne Marie’s updates [3:50]
  • What Michelle is loving [7:25]
  • What is the Autoimmune Protocol? [12:49]
  • Why you may have fall off the wagon when starting a new dietary protocol [15:41]
  • Optimizing your mindset when starting a new dietary protocol [25:36]
  • How to rock your AIP transition [41:48]
  • Focus on just one week at a time [43:04]
  • Pick a start date one week out (and stick to it) [45:34]
  • Tell your friends, family members, and coworkers what you’re doing at why [47:06]
  • Prep your snacks ahead of time [49:19]
  • Find an AIP support system [50:40]
  • Anne Marie’s meal of the week [54:33]

Links we mentioned in the podcast: